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Libros
Nick Trenton

Stop Overthinking

Overcome negative thought patterns, reduce stress, and live a worry-free life.


Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.


Break free of your self-imposed mental prison.


Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.


Stop agonizing over the past and trying to predict the future.


Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.


Powerful ways to stop ruminating and dwelling on negative thoughts.


-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus


Unleash your unlimited potential and start living.
110 páginas impresas
Publicación original
2021
Editorial
PublishDrive

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    b6479409996compartió una citahace 13 días
    It’s not the load, but how you carry it.”
    b6479409996compartió una citahace 13 días
    , if James is worried about his health, it’s natural that him overthinking endlessly about the various causes and solutions makes it seem like he’s trying to get to the bottom of the issue. But the truth is that overthinking often doesn’t lead anywhere, because the overthinker gets trapped in the cycle of analyzing, rejecting, and reconsidering different possibilities. It’s like scratching an itch that just won’t go away. You can scratch it to feel some momentary relief, but it won’t make the itching stop despite how good scratching might feel.
    b6479409996compartió una citahace 13 días
    Many of us have become habitual overthinkers because it gives us the illusion that we’re doing something about the problem we’re overthinking about.

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