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Libros
Eric Robertson

Control Your Mind and Master Your Feelings

Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price— Breaking Overthinking & Master Your Emotions

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day.

This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price!

In the first part of the bundle called “Breaking Overthinking” you will discover:

— How overthinking can be detrimental to your social life.

— The hidden dangers of overthinking and what can happen to you if it’s left untreated.

— How to declutter your mind from all the noise of the modern world.

— How overthinking affects your body, your energy levels, and your everyday mood.

— How your surroundings affect your state of mind and what you NEED to do in order to break out of that state.

— Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly).

— How to cut out toxic people from your life which cloud your judgment and make you feel miserable.

The second part of the bundle called “Master Your Emotions” will teach you:

— What our emotions actually are and what core emotions are responsible for everything we feel.

— The importance of discovering your emotional map and how you can use it to improve your sate of being.

— When and if you should control your emotions or just be in the moment with them.

— The dangers we face if we leave our emotions unchecked.

— An easy to follow book structure where we take one emotion at a time.

— Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better.

— A bonus chapter which will cover the emotion most people tend to overlook.

The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
228 páginas impresas
Publicación original
2019
Año de publicación
2019
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Opiniones

  • allhassansulemana071compartió su opiniónhace 4 meses
    👍Me gustó
    🎯Justo en el blanco

    Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the way of a Happy and Fulfilled Life

    Eric Robertson

  • sethegoseamecompartió su opiniónhace 15 días
    🎯Justo en el blanco

Citas

  • Mohieddin Miangacompartió una citahace 3 días
    ● Difficulty falling and staying asleep
    ● Hyperventilating
    ● Feelings of impending doom
    ● Sweating
    ● Unable to focus or concentrate
    ● Dizziness
    ● Headaches
    ● Restlessness
    ● Increased heart rate
    ● Distress
    ● Always feeling tense or on edge
    ● Constant uncontrollable worry
    ● Chills and hot flashes
    ● Choking feelings
    ● Overwhelming fear
    ● Numbness or tingling in certain parts of your body
    These symptoms can happen all at once, or one at a time, and are often experienced during a panic attack. These symptoms can happen to you if you have an overthinking disorder as well.
  • Jay Heyonkcompartió una citahace 3 días
    There are some major health risks that can result from overthinking and excessive worrying. When the brain becomes stressed out due to the lack of sleep resulting from the racing thoughts, parts of the brain actually start to decrease in size or change in shape. For example, the hippocampus is the part of the brain that is responsible for memories and storing short-term data, when you overthink or become essentially a “worry wart,” this part of your brain shrinks in size. The hippocampus is linked to the amygdala, which is then linked to the limbic system. The limbic system is responsible for the emotions we feel, our survival instincts, and our long-term memory. When the hippocampus or any part of the limbic system is affected, our body’s natural instinctual response system sends false signals to our body that we could be in danger. Due to this process, surges of cortisol get produced in large amounts throughout our body. Cortisol is the hormone that gives us symptoms of anxiety attacks and PTSD trauma. As we dive deeper into this chapter, I will help you understand in more depth to what these parts of the brain have an effect on.
  • Jay Heyonkcompartió una citahace 5 días
    Filtering - Filtering is about someone taking negative details and magnifying them, and filtering out all the positive possibilities to do with the situation. For example, you may think ‘I failed my test; now I am a failure; I can’t do anything right; I will never pass anything ever.’

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