Twinkle Faith Bacayocompartió una citael año pasado
If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizcompartió una citael año pasado
Overthinking is excessively harmful mental activity,
b3928777065compartió una citael año pasado
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
Melissa Piedracompartió una citael año pasado
Stress and anxiety are not the same thing
b1341745593compartió una citael año pasado
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Ben Amor Nadacompartió una citahace 9 meses
Overthinking Isn’t About Overthinking
b5243640466compartió una citahace 8 meses
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
b5243640466compartió una citahace 8 meses
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466compartió una citahace 8 meses
You might simply refuse to engage in depressing thoughts, and deliberately practice being a person who is more optimistic
Ednacompartió una citahace 10 meses
our brains help us solve problems and understand things more clearly—but overthinking does the opposite.