Tessa Watt

Tessa Watt teaches mindfulness and is co-director of Being Mindful, an organization which offers mindfulness training for both the public and in workplaces. In her earlier career she was a research fellow in history at Cambridge University, and then for many years a senior producer in BBC Radio and Music.

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Voz

Citas

Gul Tajcompartió una citahace 2 años
Mindfulness
Gul Tajcompartió una citahace 2 años
vivid
Gul Tajcompartió una citahace 2 años
Aware – of your body, your mind and the environment
Present – in this moment; right here, right now
Focused – more able to make choices about where you place your attention
Embodied – being in your body; bringing your mind and your body into synch

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