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Karen Le Billon

French Kids Eat Everything

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French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France.
At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of how the French manage to feed children without endless battles and struggles with pickiness, French Kids Eat Everything features recipes, practical tips, and ten easy-to-follow rules for raising happy and healthy young eaters—a sort of French Women Don’t Get Fat meetsFood Rules.
Este libro no está disponible por el momento.
375 páginas impresas
Año de publicación
2012
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Citas

  • Anindya Kcompartió una citahace 7 años
    At eight months, baby Clément’s eating schedule looked like this:
    8:00 A.M. ~ wake up, 240 ml milk
    (2- to 3-hour nap)
    12:30 P.M. ~ Vegetable soup, fruit puree, or yogurt
    (2- to 3-hour nap)
    4:30 P.M. ~ 240 ml milk
    (1-hour nap)
    7:00 P.M. ~ 250 ml milk with dissolved baby cereal
  • Anes Basiccompartió una citahace 7 años
    Children eat what they are served. Adults, not children, decide what is served.
    No substitute or replacement dishes, and no extra “fillers” like bread and butter.
    Kids eat what adults eat.
    No special dishes for the kids.
    Don’t eat the same dish more than once a week.
    Stop relying on pasta and bread.
    Eat processed foods only once a week.
    Shop only at the local market. No ketchup, except on hot dogs and hamburgers.
    No complaining about food.
    If you complain about something, you have to eat a second serving.
    I pasted The Plan on the fridge, next to the list of French Food Rules. Written down, it seemed more impressive. It also seemed more and more unlikely that this was actually going to work. How could I force my kids to start behaving like this? I’d have to have a strategy, I decided. This too got written up in markers and posted on the fridge:
    The Strategy
    1. Explain the rules in advance.
    2. All rules must be obeyed.
    3. Once introduced, stick to the new rules. Absolutely no backing down.
  • Anes Basiccompartió una citahace 7 años
    THE PLAN
    Our New Food Routines
    What We Have to Change
    Eat four meals per day: breakfast, lunch, after-school goûter, dinner.
    No more random, extra snacks, especially bedtime snacks.
    Eat only at the table.

En las estanterías

  • Dina Goncharova
    About kids
    • 30
    • 1
  • Anindya K
    Oky
    • 6
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