You will go without something and realize you didn’t actually need it. The
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The secret is that fasting is a habit changer. You
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A wonderful paradox of fasting is that it can make you feel calmer
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leave my phone in airplane mode overnight, so when I wake up in the morning, I don’t have any Internet content
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The incremental, adaptable style of fasting works here, too. Try not picking up your phone until noon
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When your mind expends less energy processing junk culture, it devotes more resources to the creativity and original thinking
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That’s why Cameron Sepah recommends dopamine fasting: to help break you free from those cravings. A dopamine fast helps liberate your brain from its addiction to the emotional jolts of movies and TV shows.
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diverting time and energy from other things that you want to do with your life
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Occasional, helpful indulgences can become self-destructive coping strategies