The Easy Way for Women to Lose Weight, Allen Carr
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Allen Carr

The Easy Way for Women to Lose Weight

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Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.
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lanamstolic
lanamstoliccompartió una citahace 2 meses
It’s the fear of sacrificing a pleasure that makes people miserable at the prospect of losing weight
Marianne Abild Aanestad
Marianne Abild Aanestadcompartió una citahace 4 meses
Now you should be able to see how that applies to eating: what you tell yourself is a delicious sensory experience is actually just the relief of getting your fix.
Marija P
Marija Pcompartió una citahace 10 meses
Let’s look at what we know about these so-called favourites:

•They don’t make you happy

•They don’t make you feel healthy and energetic

•They make you overweight

•You wish you could find a way to eat less of them.

So what exactly is it about these foods that makes them your favourites?

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