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Gretchen Rubin

Better Than Before: Mastering the Habits of Our Everyday Lives

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The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.So if habits are a key to change, then what we really need to know is: How do we change our habits?Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:
• Why do I find it tough to create a habit for something I love to do? • Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why? • How quickly can I change a habit? • What can I do to make sure I stick to a new habit? • How can I help someone else change a habit? • Why can I keep habits that benefit others, but can’t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
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  • Викторияcompartió una citahace 2 años
    We face two kinds of expectations: outer expectations (meet work deadlines, observe traffic regulations) and inner expectations (stop napping, keep a New Year’s resolution). From my observation, just about everyone falls into one of four distinct groups:
    Upholders respond readily to both outer expectations and inner expectations.
    Questioners question all expectations, and will meet an expectation only if they believe it’s justified.
    Obligers respond readily to outer expectations but struggle to meet inner expectations (my friend on the track team).
    Rebels resist all expectations, outer and inner alike.
  • Викторияcompartió una citahace 2 años
    Generally, I’ve observed, we seek changes that fall into the “Essential Seven.” People—including me—most want to foster the habits that will allow them to:
    1. Eat and drink more healthfully (give up sugar, eat more vegetables, drink less alcohol)
    2. Exercise regularly
    3. Save, spend, and earn wisely (save regularly, pay down debt, donate to worthy causes, stick to a budget)
    4. Rest, relax, and enjoy (stop watching TV in bed, turn off a cell phone, spend time in nature, cultivate silence, get enough sleep, spend less time in the car)
    5. Accomplish more, stop procrastinating (practice an instrument, work without interruption, learn a language, maintain a blog)
    6. Simplify, clear, clean, and organize (make the bed, file regularly, put keys away in the same place, recycle)
    7. Engage more deeply in relationships—with other people, with God, with the world (call friends, volunteer, have more sex, spend more time with family, attend religious services)
  • Викторияcompartió una citahace 2 años
    Habits mean we don’t strain ourselves to make decisions, weigh choices, dole out rewards, or prod ourselves to begin. Life becomes simpler, and many daily hassles vanish. Because I don’t have to think about the multistep process of putting in my contact lenses, I can think about the logistical problems posed by the radiator leak in my home office.

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