Peter Hollins

The Science of Breaking Out of Your Comfort Zone

Don’t let life pass you by. Reject judgment, bypass your fears, and design a life of adventure.


Your comfort zone provides the safety and security of being tucked into bed. But in that safety, you accomplish nothing, experience nothing, learn nothing, and end up with nothing. It’s a trap, and you need to get out.


Life is for living, not merely existing. Which are you doing?


The Science of Breaking Out of Your Comfort Zone is not a motivational “rah rah” book. It is not 10 different versions of “just do it” or “live, laugh, love.” This book is a little different. It is a deep look, backed by science, into what keeps us from doing what we want, when we want.
This book answers the question: how do you gain the confidence to consistently break out of your comfort zone to accomplish any goals you have? You’ll learn what actually matters, and what to stop wasting your time on.


No more what ifs that keep you from your potential.


Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.


Build confidence and understand your subconscious patterns.


•Learn the subconscious beliefs that hold you back and how to change them.
The unique balance between planning, thoughtfulness, and simple action.
•Grow the habit of daily fearlessness.


Become regret-proof and immune to judgment.


•The empowering effect of an alter ego.
The psychological benefits of aiming for the scary or impossible.
•Reliable methodologies for adventure and breaking comfort zones.
122 páginas impresas
Publicación original
2019
Año de publicación
2019
Editorial
PublishDrive
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    Seoniiicompartió una citahace 7 meses
    come down and recharge at some point. And when you’re headed back to the comfort zone, hopefully you’ll have gained inspiration and creativity from your time outside it in that effective, productive, slightly stressful state of controlled disquiet.
    Seoniiicompartió una citahace 7 meses
    breaking out of that secure spot.
    Seoniiicompartió una citahace 7 meses
    The problem comes when we allow ourselves to get too settled in a comfort zone.

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