Most of the carbonated beverage drinks have very high level of fructose chief among them sodas like coca-cola, Pepsi, mountain dew, etc. these companies use high fructose corn syrup in their products giving it an unlikely high sweetness.
sanjalicadreamercompartió una citahace 3 años
you must avoid these list of foods which have very high fructose content, so you do not fall out of ketosis:
1. Carbonated beverage drinks such as soda
2. Pomegranate juice, especially the one that is bottled.
3. Medjool
4. Nectar from mango
5. Carbonated beverage drink such as ginger ale
6. Tamarind Nectar
7. Raisins
8. Applesauce
9. Ketchup
10. Agave
11. Cranberry juice
12. Cherries
13. Persimmons
14. Vinegar
15. Asparagus
16. Dates
sanjalicadreamercompartió una citahace 3 años
Never wait for the perfect time for you to start your Ketogenic diet.