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Libros
Loretta Graziano Breuning

Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin

You can feel good more often by stimulating the brain chemicals that cause happiness. It would be nice if they just spurted all the time, but they were not designed for that. They evolved for survival, though your brain defines survival in a quirky way. The experiences of youth and the survival of your genes are important to our mammal brain. That's why we do quirky things to stimulate our dopamine, serotonin, oxytocin and endorphin, despite our best intentions. You can build new neural pathways to turn them on in new ways. It starts with knowing the job they were meant to do. Dopamine is the good feeling of approaching a reward. Serotonin is the feeling of getting respect. Endorphin is a euphoria that masks physical pain, and oxytocin is the feeling of trust. All mammals have the same basic happy chemicals managed by the same basic brain structures. They are powerfully motivating…for a short time. Then they droop, and you have to do more to get more. If you run from these droops, bad habits will result. Accept these droops and your bad habits ease. It's not easy being a mammal. Managing your quirky brain is the challenge that comes with the gift of life. Your ups and downs will make sense once you read this book.
214 páginas impresas
Publicación original
2012

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    Patricia Torrescompartió su opiniónhace 4 meses
    💡He aprendido mucho

    Tiene suficientes ejemplos para entender lo que trata de decir la autora.

Citas

    b1116716277compartió una citahace 10 días
    Each happy chemical triggers a different good feeling. Dopamine produces the joy of finding what you seek– the “Eureka! I got it!” feeling. Endorphin produces the oblivion that masks pain– often called “euphoria.” Oxytocin produces the feeling of being safe with others– now called “bonding.” And serotonin produces the feeling of being respected by others–“pride.”
    guccibuncompartió una citahace 14 días
    soon as you’re warm and fed, your brain scan for other things that can hurt you. Your survival is threatened as long as you’re alive, and your brain never stops looking for survival threats.
    b7529921934compartió una citahace 4 meses
    The bad feeling of resisting a habit eases once a new habit forms. You can do that in 45 days. If you

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