en
Libros
Lisa Jackson,Susie Whalley,Zest Magazine

Running Made Easy

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself — whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
332 páginas impresas
Publicación original
2014
Editorial
Pavilion

Opiniones

    Charles Budimancompartió su opiniónhace 2 años

    Love this book! The tips are practical and easy to read!

    Claus Andreas Frølundcompartió su opiniónhace 4 años
    👎Olvídalo
    💤Aburrrriiiido

Citas

    hmthoensencompartió una citahace 9 meses
    But don’t fall into the trap of drinking excessive amounts of water, as this can bring on a potentially very dangerous condition called hyponatremia or water intoxication, when your blood is diluted so much that sodium levels fall, making you feel dizzy and causing breathing problems.

En las estanterías

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