Being financially stable can definitely put your racing mind at ease
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People who suffer from anxiety also tend to be packrats. This is because they are afraid to throw out anything because they fear they might need it in the future.
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The smell of peppermint, eucalyptus, lavender, and other essential oils can not only make you feel relaxed, but also clear your mind of unwanted thoughts
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Alcohol can trigger panic attacks and irritate anxiety. It is merely a Band-Aid on an open wound
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Most people do not give themselves enough time in the morning to get ready. This causes us to rush around and stress out before we have even had breakfast.
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Stay positive. If you’re feeling anxious about a problem or event coming up because you’re worried that the outcome will be negative, try to imagine a positive outcome instead.
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Accept the fact that you are not yet who want to be.
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Take a break from reading and watching the news.
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Surround yourself with the things and people who make you happy.