Mark Wilson would never ever say that he was a healthy eater since he left his parents home but he can without a doubt say that he found the path back to healthy eating when he realized that he was becoming too addicted to junk foods. He remembered what his parents would say to him as a child that he needed to eat up his vegetables and he would grow up healthy and strong. When he started to do his research to find out what foods were best for him to eat, he came upon a list of superfoods. This captured his interest and caused him to do even more research on these superfoods before he decided to try them for himself. The success that he had from eating superfoods led him to write his book highlighting the benefits.