James W. Williams

assertiveness means being honest with your own feelings, needs, ideas and wants, yet being mindful of other people’s needs and opinions at the same time.

lets the other person talk more about himself

The trick is to be an instrument of flow, and not an obstacle

Don’t steal all the spotlight.

It’s not all about You.

Communication is a crucial part of a person's social development.

“old habits die hard.”

embarrassing the self, causing misunderstanding, and unintentionally hurting others.

Rate Your Fear

Fear isn’t too abstract to be assessed, especially on a personal level. Without too much thinking and drama on the backdrop, nobody knows you more than yourself. You can rate your fear based on how strong you feel it, and this is the first step to trying to control it if overcoming it seems impossible, or at least impossible at the moment.

Don’t be afraid to get some of the spotlight for yourself.

rocking your boat.