Keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. A healthy menu, which is collected in my cooking book, will quickly and methodically move to keto lifestyle. To make a ketogenic diet very simple and pleasant, you need to learn new useful recipes, described in this book.

On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat. When insulin levels become very low, fat burning can increase intensely. It becomes easier to access your fat supplies to burn them. This is amazing if you want to lose weight, but there are also other less obvious benefits, such as less hunger and a stable supply of energy.

This book sets you up for weeknight success on the ketogenic diet with:

Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.

3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.

Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.

If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

Emily Graci

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