BJ Fogg

It isn’t your fault

have set you up to fail

If only we were better people, we wouldn’t have failed

Once you remove any hint of judgment, your behavior becomes a science experiment

information alone does not reliably change behavior

Creating a true epiphany for ourselves (or others) is difficult and probably impossible

Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth

we believe that there will never be enough time

scold yourself down

After you put your feet on the floor in the morning, immediately say this phrase, “It’s going to be a great day.” As you say these seven words, try to feel optimistic and positive