From this moment onward, be consciously involved with everything around you: the food you eat, the water you drink, the earth you walk upon, the air you breathe, the people around you. If you find this difficult, think of a person whose presence evokes the noblest and sweetest emotions within you. It could be a person living or dead; it could be Jesus or Buddha or anyone else you value most highly in your life. Then try looking upon everyone and everything around you with the same gaze. If this is hard to sustain, give yourself hourly reminders on your cell phone. A simple chant or mantra or tune could remind you of this. This will help establish you in the practice.