If you are struggling with self-love, this meditation will help you tap into the source of love within you and guide you toward a deep acceptance of yourself.

If you are here, it means you are on a path toward healing and self-love. Loving yourself is truly the greatest gift you can give yourself and the world because it will allow your authentic self and unique gifts to find expression.

Lack of self-love can manifest in different ways in your life. Perhaps, you are constantly harsh on yourself, perhaps you find it hard to forgive yourself or you do not hold space for your own emotions, maybe you stifle your passions and abandon your dreams, maybe you people please and find it hard to say “no” to others.

But what is self-love? Why does it come so easily to some and yet seem impossible for others? What does it really mean to love yourself? Why can’t you feel this love for yourself?

This guided meditation with soothing music and a calm voice will remind you who you really are.

Rick Foot