Rachel Alexander

When you put yourself first, what would your decision be?

If you felt you could be totally selfish, what would you do?

What do you say to yourself about this issue?

When are you at your most resourceful?

What would it take for you to be your own strongest ally?

How long do you want to repeat this pattern?

Are these beliefs appropriate and in context with today?

What patterns do you notice in how you spend / use your time?

What would happen if you turned your mobile / computer / telephone off for an hour / day / weekend?

What will be the impact / consequence of this option in 10 minutes time?
What will be the consequence / impact of this option in one year’s time?