Bloomsbury Reader

Caring for your body and your mind will help you to regain positive feelings about yourself, because every time you do something loving, kind and nurturing for you, you will reinforce a very important message – which is that you are a unique, worthwhile and wonderful individual

A modernist needs to define himself against something, so that the very success of his enterprise threatens to undermine it.

The World Health Organisation defines mental health as ‘a state of well-being in which every individual realises his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.’