Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday. We all fall into its seductive embrace, postponing tasks, assignments, and decisions.

The harmful effects of procrastination ripple through our lives. Students witness their grades plummet; productivity wanes and household chores pile up like forgotten promises. With the proliferation of smartphones in our world today, the scourge of procrastination is made worse, as many people are addicted to the screen.

To accomplish our goals and succeed in any area of our lives, we must find a way to conquer procrastination or minimize it to the bare minimum.

When the author came across the ‘Five-minute rule’ as a way to conquer procrastination, he found himself checking off items in his to-do list at a breakneck pace and getting major tasks accomplished almost effortlessly.

This book begins with a brief explanation of the science of delay and then follows with thirty inspiring real-life stories of how people from all walks of life applied the five-minute rule to conquer procrastination and see their lives transformed. At the end of each story, the reader would be left fired up to take on any unaccomplished task head-on.

Vincent Kojo Tsebewu

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