Gary Wilson

According to a 2007 study, mere exposure to numerous sexy female images causes a man to devalue his real-life partner.[31] He rates her lower not only on attractiveness, but also on warmth and intelligence. Also, after pornography consumption, subjects of both sexes report less satisfaction with their intimate partner – including the partner's affection, appearance, sexual curiosity and performance

And, as we'll see later, German researchers recently confirmed that moderate porn use, even by non-addicts, correlates with shrunken grey matter in regions of the brain associated with cognitive function

Once new connections form, teen brains hold tightly to these associations. In fact, research shows that our most powerful and lasting memories arise from adolescence – along with our worst habits

Researchers have found that time in nature is good for the brain. It boosts creativity, insight and problem solving

My favourite was a book that said to take a goal you want to accomplish; decide what steps you have to take in order to accomplish that goal; and do it no matter how you feel.

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I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self. Aristotle

‎Choice is a subtle form of disease.

Although dopamine is sometimes referred to as the ‘pleasure molecule’, it's is actually about seeking and searching[48] for pleasure, not pleasure itself. Thus dopamine rises with anticipation.[49] It's your motivation and drive to pursue potential pleasure or long term goals.[50]

The pleasure of climax appears to arise from opioids, so think of dopamine as wanting and opioids as liking.