Rosalind Pangnathancompartió una citael año pasado
sleep deprivation encouraging cancer, Alzheimer’s, depression, and even heart disease.
Rosalind Pangnathancompartió una citael año pasado
The consequences of sleep deprivation aren’t pretty either. Try immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few.
Rosalind Pangnathancompartió una citael año pasado
also a catalyst for the diseases and appearance issues
Rosalind Pangnathancompartió una citael año pasado
one night of sleep deprivation can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster, decreased libido, and storing more body fat than you want to
Rosalind Pangnathancompartió una citael año pasado
when you don’t sleep well, you get slower, less creative, more stressed, and underperform
Rosalind Pangnathancompartió una citael año pasado
Now stretch that out over weeks, months, even years, and you can start to see why lack of sleep can be such a huge problem.
Rosalind Pangnathancompartió una citael año pasado
There’s an old Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.”
Rosalind Pangnathancompartió una citael año pasado
“You’re not healthy, unless your sleep is healthy.”
Rosalind Pangnathancompartió una citael año pasado
Generally, being awake is catabolic (breaks you down) and sleep is anabolic (builds you up).
Rosalind Pangnathancompartió una citael año pasado
Sleep is known to be an elevated anabolic state, heightening the growth and rejuvenation of the immune, skeletal, and muscular systems. Basically, sleep rebuilds you and keeps you youthful.
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