Manage Your Anxiety Bundle, 2 in 1 Bundle: Understanding Anxiety and Panic Attack and Fight Seasonal Anxiety

All of us tend to suffer from some anxiety before an important event such as an exam, a big work event or a large social gathering such as a wedding or Christmas. This is perfectly normal and to be expected. When, however, this anxiety becomes chronic, obsessive and overwhelming for the sufferer then this is classified as an illness

known as an anxiety disorder. Anxiety attacks can be damaging to a person’s well-being and can alter the way a person lives. During an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body become unbalanced, which worsen the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows a disproportionate reaction to normal things. Understanding anxiety is the first step towards controlling the effect that it has on your life, so do your best to learn everything you can about how it can affect you.

This bundle teaches you all the important information about anxiety and panic attacks so you know how to recognize the symptoms and know the actions you need to take to prevent or overcome it. You will learn all the proven and effective methods on how to deal with anxiety and panic attacks.

This 2 in 1 bundle includes the following audiobooks:

Understanding Anxiety and Panic Attack: Get a Better Understanding on How Anxiety and Panic Attack Works, Discover How to Recognize the Symptoms and Learn How to Effectively Handle Them
Fight Seasonal Anxiety: The Essential Guide on Seasonal Anxiety, Discover All About Anxiety and Tips on How to Overcome It

If you want to learn more, download your copy of Manage Your Anxiety 2 in 1 Bundle today!

Luna Frederick

Audiolibros