John Allen

Leaders have high emotional intelligence.

fester under the surface

Did you know it takes more energy to keep an emotion hidden and suppressed than it does to allow it to flow on out?

Learning emotional intelligence surely shows us that we need to be able to experience the emotions as they occur, we need to allow them to flow on through like water flowing down a hill that in doing so we gain freedom and energ

When you are experiencing an emotion, especially if you are upset, do not try to solve problems during this. Your rational thoughts will not be at their peak. Emotions distract us from our rational thoughts.

If an emotion appears, it needs releasing

we cannot control the actual emotion we can control our reaction to them.

emotional intelligence is the act of using and viewing the emotions through perception, control, and evaluation.

Emotional Perception or "Perceiving Emotions"

Learning how to perceive emotions properly requires the knowledge of learned behavior.