Brene Brown

“Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.”

am enough (worthiness versus shame).
I’ve had enough (boundaries versus one-uping and comparison).
Showing up, taking risks, and letting myself be seen is enough (engagement versus disengagement).

I am enough (worthiness versus shame).
I’ve had enough (boundaries versus one-uping and comparison).
Showing up, taking risks, and letting myself be seen is enough (engagement versus disengagement).

We’re visual people. We trust, consume, and mentally store what we see.