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M.J. Ryan

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    It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change
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    develop the necessary mind-sets and actions to adapt well to whatever changes come your way
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    There's a Predictable Emotional Cycle to Change
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    Change represents the end of your old self. You can look back, but you can't go back
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    Change Isn't the Enemy, Fear Is
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    Your Thinking Is Not Always Your Friend
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    All changes . . . have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another
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    number of practices for dealing with your difficult feelings while adapting and adjusting to the new reality. As psychiatrist Steven Wolin points out on www.psychologytoday.com
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    You're More Resilient Than You May Think
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    I always ask two questions, the first being
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