Practical Guide to Self-Hypnosis

From this moment, you will feel very confident in all life situations

From this moment, I will feel very confident in all life situations.

"I shall work with self-hypnosis for 15 minutes. At the end of that time, I shall open my eyes and wake up feeling wonderfully well, wide awake, confident, cheerful and optimistic. The moment I open my eyes, I'll feel refreshed. In case of any outside danger, I'll be able to awaken immediately, be fully alert and act accordingly."