Stress Less: 10 Balancing Insights on Work and Life, Amy Freeman
Amy Freeman

Stress Less: 10 Balancing Insights on Work and Life

How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: -Managing time with YOU in mind -Saying NO -Dispelling the myths that define success -Discovering and following your own truths Interactive videos can be viewed by scanning the QR codes throughout the book, giving a more personalized viewpoint of the author. These are excerpts from the companion DVD presentation, “Finding Your Balance in Work and Life: Truths and Myths about Having It All. " Worksheets are provided at the end of each chapter encouraging you to Take a Rest Stop and start making small changes. Start now! Feel better. When you take care of YOU, you’ll have the resources you need to share with others.
57 páginas impresas
Publicación original


Alexander Revinsky
Alexander Revinskycompartió su opiniónhace 5 años
🎯Justo en el blanco

Nice) Not awesome, but nice and smooth. It gives an insight on how to deal with extreme level of stress and provides corresponding rules and techniques.


Алёна Шкут
Алёна Шкутcompartió una citael año pasado
Trees hibernate for a reason
Anna Orlyanskaya
Anna Orlyanskayacompartió una citahace 3 años
Success is about finding a healthy balance between stress, productivity, and peace.
Marina Grabchuk
Marina Grabchukcompartió una citahace 3 años
The mind can only focus on one thing at a time. Contrary to popular belief, it does not focus on several things simultaneously, instead, it quickly jumps from one thing to the next.

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