Rockridge Press

The Clean Eating Cookbook & Diet

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“failing to plan means planning to fail” h
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The way you feel and look comes only 10 percent from exercise, while genetics counts for another 10 percent, and nutrition accounts for the remaining 80 percent (Reno 2006).
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At first, even though you’re not eating the refined carbs and saturated fats that you’re used to, you might actually find that you feel too full. But don’t skip any meals! Doing so will eventually lead to weight gain because it slows down your metabolism.
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Trans fats are completely artificial—they’re not found in nature—and should never pass your lips. They contribute to many dangerous health conditions such as coronary heart disease and obesity.
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It might be difficult to accept that fat isn’t the enemy and that good fats from fish, nuts, olive oil, eggs, some dairy products, and avocados are very healthful for you.
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Clean Eating plan is based on good portion sizing rather than calorie-counting, giving you an effective way to control the amount of food you eat.
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This is a lifestyle choice, not a diet, and for the best results you need to tailor it to your situation and body
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