_Strength Training on the Ball_ is modeled after Colleen Craig's best-selling _Pilates on the Ball_ and _Abs on the Ball_. Step-by-step photographs for each exercise, check points to help set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates instructors are included. The book provides three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for beginners, and a challenging workout for athletes and gym enthusiasts. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and offer new challenges for the seasoned athlete.
EXERCISE / WORKOUT In _Strength Training on the Ball_, Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility benefits of Pilates-based strength…
