Constantly counting calories can become psychologically damaging and even ineffective if not done right. Using a Points system instead is something that many who are struggling to lose weight should use to finally breakthrough and achieve a healthy weight.
This is a weight loss program that thousands, if not millions of people around the world have used to achieve their weight loss goals. The program employs a holistic approach to achieving weight loss. It allows you to track what you're eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable.
Some of the chapters that you will read in this book include:
The 3 Pillars of Weight Loss
How the Point system works
Answering the Most FAQ
50 Weight Loss Tips
All 120 of the 0 Point foods
30 Day Sample Meal Plan
Simple and Easy Weight Loss Recipes
Real Weight Loss Stories
A lot of people say that there's nothing wrong with being fat. But, here's the truth, while your weight doesn't determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life – and your life span.