Dr. Michael Greger and Gene Stone’s How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse your current condition.
It’s direct to the point and directs you to what is important. Well-researched and well-organized, it explains some of the more common chronic diseases in the world including the natural remedies and changes in the diet that can remedy them. It also includes a discussion of twelve foods that can be able to optimize one’s health and prevent a myriad of disease conditions.
Short but highly informative, How Not To Die will help you to live a long and happy life.
Important Lessons you would learn from the summary:
• Causes of the most common chronic diseases
• Foods to eat to combat these diseases
• What are the Daily Dozen
• Dangers of pork and poultry
• Benefits of a plant-based and whole-grain diet