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Josh Axe

Eat Dirt

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Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.
Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.
To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome.
In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
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393 páginas impresas
Año de publicación
2016
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  • A & Fcompartió una citahace 6 años
    High CFU count. Purchase a probiotic brand that has a higher number of probiotics, ranging from fifteen billion to a hundred billion.
    Strain diversity. Search for a probiotic or microbiome supplement that has ten or more strains and contains not only probiotics but also SBOs, yeasts, fungi, and algae.
    Survivability. Look for strains like Lactobacillus plantarum, Bacillus subtilis, Saccharomyces boulardii, mushroom mycelia, phages, and other cultures or formulas that ensure that the probiotics make it to the gut and are able to colonize.
  • A & Fcompartió una citahace 6 años
    brevis—shown to survive the GI tract, boost cellular immunity, enhance natural T-killer cells, and kill H. pylori bacteria.29
    Lactobacillus rhamnosus—supports bacterial balance and healthy skin. Helps fight urinary tract infections and respiratory infections, and reduce anxiety by reducing stress hormones and GABA neurotransmitter receptors.30 Also survives GI tract.
    Bacillus subtilis—an endospore probiotic that is heat resistant. Elicits a potent immune response and supports GALT.31, 32 Suppresses growth of bad bacteria like salmonella and other pathogens.
    Bacillus coagulans—an endospore probiotic that is heat resistant and improves nutrient absorption. Also has been shown to reduce inflammation and symptoms of arthritis.33
    Saccharomyces boulardii—a yeast probiotic strain that restores natural flora in the large and small intestine and improves intestinal cell growth. It has proved effective in treating inflammatory bowel disease like Crohn’s disease.34 It’s also been shown to have antitoxin effects,35 be antimicrobial, and reduce inflammation.36
    BONUS: If you want more advanced training on probiotics check out this bonus probiotic guide: www.draxe.com/probiotic-guide-bonus
  • A & Fcompartió una citahace 6 años
    THE POWER OF PROBIOTICS
    Here are just a few of the most commonly available probiotic strains and their proven therapeutic power.
    Bifidobacterium bifidum—the most dominant probiotic in infants and in the large intestine. Supports production of vitamins in gut, inhibits harmful bacteria, supports immune system response, and prevents diarrhea.23
    Bifidobacterium longum—supports liver function, reduces inflammation, removes lead and heavy metals.24
    Bifidobacterium breve—helps colonize healthy gut community and crowd out bad bacteria.25
    Bifidobacterium infantis—alleviates IBS symptoms, diarrhea, and constipation.26
    Lactobacillus casei—supports immunity, inhibits H. pylori, and helps fight infections.27
    Lactobacillus acidophilus—relieves gas and bloating, improves lactose intolerance. Shown to reduce E. coli by 61 percent, lower cholesterol levels,28 and create vitamin K. Also important in GALT immune strength.
    Lactobacillus bulgaricus—a powerful probiotic strain that has been shown to fight harmful bacteria that invade your digestive system and is stable enough to withstand the acidic digestive juices of the stomach. It also neutralizes toxins and naturally produces its own antibiotics.
    Lactobacillus

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