. Place your hands on your knees with the palms facing up. 2. Exhale and close the palms and make soft fists. 3. Open the right hand and inhale through the right side: at the end of the exhale, hold the
Yvonne Millercompartió una citahace 5 años
we first need a good understanding of our inherent nature (prakriti), and then an awareness of our vrikriti, so that through our yoga practice we can address the imbalances of our living to bring us into perfect balance and perfect health.
Yvonne Millercompartió una citahace 5 años
our current circumstances and daily life do not “fit” us—if our vrikriti does not match our prakriti—this imbalance will create disharmony and disease on all levels of our being: mental, emotional, physical, and spiritual. Therefore,
Yvonne Millercompartió una citahace 6 años
Tantra is committed to the idea that we are all part of a larger whole. Thus, in concert with all other beings, we ourselves are responsible for the world we inhabit. Together we create and maintain it.
Yvonne Millercompartió una citahace 6 años
Dark Bright Feminine Masculine Low
Yvonne Millercompartió una citahace 6 años
The Inner Workings of Yoga Some examples of yin and yang: Cool Heat Night Day Expanding Contracting Subtle Apparent Earth Sky Autumn Spring
Yvonne Millercompartió una citahace 6 años
Yin is a quiet, more modest form of practice, where we want the muscles to relax to increase circulation in the connective tissue, joints, and organs and to cultivate the ability to yield and observe and accept what is in the present moment.
Yvonne Millercompartió una citahace 6 años
Within the body, the relatively stiff connective tissue (tendons, ligaments, fascia) is yin, while the pliant and mobile muscles and blood are yang. Applied to yoga, a passive practice is yin, whereas most of today’s Hatha yoga practices are yang; t
Yvonne Millercompartió una citahace 6 años
Yin can be described as stable, immobile, feminine, passive, cold, and downward moving. Yang is depicted as changing, mobile, masculine, active, hot, and upward moving. In nature, a mountain could be described as yin; the ocean, as yang.