Intermittent Fasting: Beginners Guide to Intermittent Fasting, Bring On Fitness
Bring On Fitness

Intermittent Fasting: Beginners Guide to Intermittent Fasting

Losing weight is the Holy Grail for many people all over the world. Why?
It's a bucket list item that seems to be as elusive as the world's most coveted and hidden treasures. With so many “diets” and training programs in the world and millions of people who are into them, it's still perplexing to know that the number of obese people all over the world continues to climb! As more and more people start to become and stay obese, more people start to become walking health time bombs!

Don't be one of them. If you think you've already tried everything to lose body fat and enjoy generally better health, but you're still overweight and still at risk for serious medical conditions, it may mean you actually haven't tried everything yet. Maybe you haven't given intermittent fasting a try just yet. If that's the case, then this book's for you!

Start now by taking advantage of the information available to you in this book.
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Hermann Yakushev
Hermann Yakushevcompartió su opiniónhace 7 meses
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Zlatacompartió una citahace 4 meses
When you're fasting, the only things you can consume are calorie-free beverages like plain water, black coffee (either plain or sweetened with a calorie-free sweetener like aspartame, sucralose, or Stevia), natural teas (either plain or sweetened with a calorie-free sweetener like aspartame, sucralose, or Stevia), and diet or sugar-free sodas
Hermann Yakushev
Hermann Yakushevcompartió una citahace 7 meses
We strongly believe nothing is more important than learning the basics and creating a strong foundation in both nutrition - through meal planning, and in exercise - by following a specific plan. This is just as important for the beginner, as it is for the experienced athlete.

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