A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes – improving your personal power and creating the life you want.
Personal Development All-in-One For Dummies will include:
Book I: Essential Concepts
Exploring the Key Themes of NLP
Understanding Cognitive Behavioural Therapy
Examining Hypnotherapy
Introducing Life Coaching
Book II: Neuro-Linguistic Programming
Taking Charge of Your Life
Creating Rapport
Reaching Beyond the Words People Say
Exploring the Amazing Power of Your Senses
Opening The Toolkit
Understanding the Psychology Behind Your Habits and Behaviours
Book III: Cognitive Behavioural Therapy
Correcting Your Thinking
Overcoming Obstacles to Progress
Putting CBT into Action
Taking a Fresh Look at Your Past
Setting Your Sights on Goals
Book IV: Hypnotherapy
Taking A Separate View of Yourself
Considering How Hypnotherapy Can Help
Feeling Good
Expanding the Reach of Hypnotherapy
Practising Self-Hypnosis
Book V: Life Coaching
Introducing Your Coaching Journey
Visualising Your Whole-Life Goals
Becoming Your Best Self
Focusing on the Elements of Your Life
Physical, Mental and Emotional Wellbeing Developing and Growing
