it is good enough to just make a little time in your life to be still, be quiet, and do nothing except tuning into your own breathing
Rowan Francocompartió una citahace 5 años
The spirit of mindfulness is to practice for its own sake and just take each moment as it comes.
Rowan Francocompartió una citahace 5 años
Breathing helps us realize our moments very well.
Rowan Francocompartió una citahace 5 años
Don't seek something special or wonder if you are doing it right, just feel your breath moving in and out, practice this in moments of stress or just whenever you feel like it.
Rowan Francocompartió una citahace 5 años
Try in these moments to simply ask yourself “am I awake?”
irmamirtacompartió una citahace 2 años
To meditate you must simply “be” try and let go of your expectations