Is it ever confusing when you sense manipulation but don't know how it's happening?Is the feeling of helplessness a common reaction to toxic dynamics in the workplace or in personal relationships?Do you worry that the ever-increasing power of politics, media, and technology will eventually shape your values and the choices you make?If any of these things ring true for you, then this is the must-have manual for you.Included are more than 150 methods for becoming an expert protector and for morally encouraging people to choose better lives.It's not just theory; it's a complete, practical guide backed by state-of-the-art psychological research that will equip you to recognize manipulation and own your choices in the real world.Following an overview of the most recent research, the book moves on to present easy-to-follow activities and practical, real-world examples.
This book is written for everyone, regardless of their background.
