Like all the championship teams in professional sports, success depends on two simple rules: a great defense and a great offense. Time has proven that to "win" the game of digestive health, the offensive side are animal fats and proteins while the defensive side depends on the natural flora or "gut bacteria" that are being heralded both nationally and internationally. A third of the world's food choices are some sort of fermented food. And fermentation tells all kinds of unique and interesting stories. Most importantly, they might be a sensible, cost effective answer to your health concerns. But "the knowledge is in the doing," as I've clarified in this simple to understand e-book. Hopefully, you take me up on the easiest recipes fermentation has to offer. Happy fermenting!