The average adult should be getting seven hours of sleep every night. However, more than 40 percent of Americans are not. Global statistics are similar, if not more alarming.
Om Arcompartió una citahace 4 años
Daytime naps can prove restorative and can help undo the damage of a sleepless night.
Aolkhovikcompartió una citahace 8 años
slams the braggadocio surrounding middle-of-the-night emails and world leaders’ claims of little sleep while on the job as tantamount to believing “we can abandon four billion years of evolution and ignore the fact that we have evolved under a light-dark cycle.
Aolkhovikcompartió una citahace 8 años
sleep as a sign of dedication to work is one that is rooted in arrogance,
Aolkhovikcompartió una citahace 8 años
held a profound appreciatio
Aolkhovikcompartió una citahace 8 años
The average adult should be getting seven hours of sleep every night. However, more than 40 percent of Americans are not. G