en
Linda R. Yoakam,Linda Eugene,Edited by Sue Spitler

1,001 Delicious Recipes for People with Diabetes

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The most complete collection of diabetes-friendly recipes available today, and the one book all those with diabetes should have in their kitchen library.
A revamped version of a perennial favorite, 1,001 Delicious Recipes for People with Diabetes covers all the basics of a diabetic diet and lifestyle, including exercise, carbohydrate counting, and food-exchange lists. This huge cookbook contains sixteen chapters of delicious recipes that are suitable for a diabetic diet, all of which are accompanied by a nutritional analysis and the most current diabetes exchange information. The quick and easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment and represent an eclectic range of styles and culinary traditions.
If you have diabetes, you know you have to be careful about what you eat. But healthful food doesn’t have to be dull, and reducing fat and calories doesn’t mean giving up flavor. Why feel deprived when you could start the day with Blueberry Pancakes with Blueberry Maple Syrup? Company coming? Everyone will enjoy a savory Chutney Cheese Spread or Queso Fundito followed by Pork Tenderloin with Gremolata. For an easy weeknight dinner, try Lasagna Casserole or Pizza with Carmelized Onions and Smoked Turkey. Want to indulge a sweet tooth? Lemon Cloud Pie or White Chocolate Cheesecake will satisfy.
This award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the bestselling series has been completely refreshed and updated for maximum value and ease of use in the twenty-first century. In one convenient, all-encompassing volume, 1,001 Delicious Recipes for People with Diabetes presents the healthiest, simplest, and most delicious range of family meals.
Este libro no está disponible por el momento.
716 páginas impresas
Publicación original
2015
Año de publicación
2015
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Citas

  • Menna Abu Zahracompartió una citahace 2 años
    EGGPLANT CAVIAR

    Middle Eastern flavors will tempt you to second helpings!

    6 servings (about 2 tablespoons each)

    1 large eggplant (1½ pounds)

    ½ cup chopped tomato

    ¼ cup finely chopped onion

    3 cloves garlic, minced

    ¼ cup fat-free yogurt

    2 teaspoons extra-virgin olive oil

    ½ teaspoon dried oregano leaves

    1–2 tablespoons lemon juice

    4 pitted ripe olives, chopped

    Salt and pepper, to taste
  • Menna Abu Zahracompartió una citahace 2 años
    PINTO BEAN AND AVOCADO DIP

    Avocado and tomato brighten this well-flavored bean dip. Increase the amount of jalapeño chili if you dare!

    12 servings (about 2 tablespoons each)

    1 can (15 ounces) pinto beans, rinsed, drained

    ¾ cup finely chopped onion

    2 cloves garlic, minced

    ½ jalapeño chili, minced

    3 tablespoons finely chopped cilantro

    1 large tomato, chopped

    ½ medium avocado, chopped

    Salt and pepper, to taste

    Baked tortilla chips
  • Menna Abu Zahracompartió una citahace 2 años
    CHILI CON QUESO

    Our health-conscious version of this popular dip is made with reduced-fat pasteurized processed cheese for creamy texture and fat-free Cheddar cheese for accented flavor.

    12 servings (about 2 tablespoons each)

    5 medium anaheim or 2 medium poblano chilies, seeds and veins discarded, cut into halves

    ⅓ cup each: chopped onion, tomato

    ½ teaspoon dried oregano leaves

    2 cups (8 ounces) shredded reduced-fat pasteurized processed cheese

    1 cup (4 ounces) shredded fat-free Cheddar cheese

    2–4 tablespoons fat-free milk

    Baked tortilla chips
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