There are no doubts that fast running is one if not the best form of exercise on this planet. Your body is designed to run and burn calories faster than most of the other forms of exercise out there.
Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent ways of burning your fat off. Yet, none burn as many calories as a long distance run. It is also a weight loss solution, period.
This book will provide running tips for beginners to effectively burn off the fat on your body. This how-to-run guide explains everything in an easy to understand manner and you’re only given the important information that you need to know. You can start running to achieve your weight loss goals.
Thanks to this running for dummies guide, you can avoid the most common mistakes that can cause serious injuries. Learn to run, now!
