Mariana Correa

50 Vegan Breakfast Recipes

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50 Vegan Breakfast Recipes is the best book for anyone who is looking to begin the day in the best way possible. You will feel full of energy, revitalized and healthier. You will only feel this way if your body is healthy from the inside out.
The recipes in this book are simple, easy to make and delicious. Using attainable ingredients in a varied manner your meals will be full of essential minerals, vitamins, and antioxidants.
Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and longevity.
The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.
You will certainly enjoy all the recipes in this book.
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Publicación original


    Юля Галайcompartió su opiniónhace 3 años

    Вы только не подумайте, что став веганом, вы будете есть лишь салат и помидоры с тофу, - говорили они.....
    Чертов тофу в каждом рецепте! Все 50 рецептов с тофу и кокосово-миндальным молоком(
    Книга отстой.


    Юля Галайcompartió una citahace 3 años
    Homemade vanilla cream
    1 cup of coconut cream
    ½ cup of coconut cream
    1 tbsp of brown sugar
    1 tsp of natural vanilla powder
    1 tsp of vanilla extract
    ¼ tsp of cinnamon
    Mix ingredients with a stick blender for few minutes. Leave in refrigerator overnight.
    Юля Галайcompartió una citahace 3 años
    Energy shake
    1 tsp of grated almonds
    1 tsp of grated walnuts
    1 tsp of grated hazelnuts
    1 tsp of grated macadamian nuts
    1 glass of fresh orange juice
    1 tbsp of agave syrup
    1 tbsp of orange ice cream, vegan
    1 handful of ice cubes
    Mix the ingredients in a blender for 30-40 seconds.
    Юля Галайcompartió una citahace 3 años
    Banana pancakes
    1 cup of sliced banana
    ½ cup of rice flower
    ½ cup of soy milk
    ½ cup of almond milk
    3 tbsp of brown sugar
    1 tsp of vanilla extract
    ½ cup of soft tofu, pureed
    ½ cup of almond cream
    cooking spray
    Combine banana slices, rice flour, soy milk and almond milk in a bowl and mix with an electric mixer until smooth mixture. Cover it and let it stand for 15 minutes.
    In another bowl, mix the almond cream with sugar, vanilla extract and pureed soft tofu. Beat well with a fork, or even better with an electric mixer. You want to get a foamy mixture. Set aside.
    Sprinkle some non-fat cooking spray on a frying pen. Use ¼ cup of banana mixture to make one pancake. Fry your pancakes for about 2-3 minutes on each side. This mixture should give you 8 pancakes.
    Spread 1 tbsp of almond cream mixture over each pancake and serve.

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