Stop Worrying About Your Health! How to Quit Obsessing About Symptoms and Feel Better Now – Second Edition

including irrational beliefs, cognitive distortions, crazy makers, nonsensical notions, toxic ideas, negative automatic thoughts, and negative self-talk

eat nutritiously, exercise daily, and think realistically

Calming Tip for Today
Set aside 30 minutes when you can be alone and undisturbed. Empty your mind of all worries. Be mindful of everything around you. Feel love, peace, and thankfulness. Forget about your worries. Let your stress melt away. Remember all of this as you return to the real world. Whenever you begin to experience anxiety about your health, enjoy a break from the commotion of daily living.