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Leeann Carey

Restorative Yoga Therapy

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Foster Tranquility to Restore and Invigorate Body and Mind

Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury.

Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.
Este libro no está disponible por el momento.
352 páginas impresas
Publicación original
2015
Año de publicación
2015
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Citas

  • Yvonne Millercompartió una citahace 6 años
    Savasana is a pose for integrating all that has come before. When we stop planning, organizing, and managing, we are able — if only momentarily — to experience the death of our doing. When this occurs, the full experience of a present moment’s dying is only a breath away. Death teaches us that time and space are temporary and that clinging to life is an aversion to change. Savasana acts as fertile ground that creates an opening for the passing and going of all that keeps us bound.

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