Start practicing yoga today with the gentler, safer yoga poses illustrated in this book.
Yoga for fifty+ teaches a yoga you can easily learn at any age. The perfect alternative to exercises that can sometimes lead to injury, the customized program in Yoga for fifty+ is low impact and relaxing. The goal is to make you more fully aware of your body while transforming you both physically and mentally.
With step-by-step photos and clear captions, the poses in Yoga for fifty+ help you:
-Develop flexibility and balance
-Release stress
-Build strength
-Improve mental focus
-Increase energy and vitality
To help support you, many of the modified poses in Yoga for fifty+ use a chair, wall, yoga block, strap, or blanket. The author also includes tips, cautions and techniques for properly performing each pose.
