As an adult you have to deal with you own stresses, frustrations and depression in this difficult world that we live in. But often times, it is not only your problems that are consuming you. Sometimes when you are a caring, compassionate person you often times take on the emotional turmoil of the people around you. You are an emotional sponge that is soaking up the negative energy and it is affecting your life. You may not have been aware of this until just now. Let this ebook guide you through the warning signs, the detrimental effects of the people around you and the boundaries you need to guard your well-being.
