The Baby and Toddler Cookbook

Egg yolks
• Legumes (especially lentils)
• Red meat (lamb is high in iron), and dark-meat poultry
Also, offer baby plenty of vitamin C–rich fruits and vegetables, as these help him absorb more iron from his cereal.

Ground (minced) meat, such as beef, lamb, and pork: 160°F (71°C)
• White and dark meat poultry: 170°F (77°C)
• Cuts of meat, such as lamb chops or pork tenderloin: 145°F (63°C)

Thawing and reheating